Aug 30, 2018
Mindfulness at the Museum with Sandi Herman
Join us as we consciously connect with the breath—and with the light, colors, shapes, and textures of the museum. This meditation workshop introduces participants to everyday mindfulness, focusing on the present moment with kindness, compassion, and awareness. We will begin with a guided meditation in a seated posture, as participants are invited to slow down,

[more]

Aug 30, 2018
Mindfulness at the Museum with Shesheena Bray
Understanding the critical connection between mind, body and breath has tremendous implications for healing and stress reduction. During our sessions, participants will tap into their breath to explore tensions in the body while quieting their minds. Weekly sessions will incorporate guided meditation, and introduction to breathwork and intention setting. Mindfulness at the Museum is a

[more]

Aug 30, 2018
Mindfulness at the Museum with Hariprasad Kowtha
The session begins with a brief mindfulness instruction, whether it is a walking practice or a seated one. Next, we will practice mindfulness together in silence for around twenty to thirty minutes. Then, after brief introductions, we will read a small part of the curator’s notes together aloud, and begin a discussion about mindfulness practice,

[more]

Aug 30, 2018
Mindfulness at the Museum with Kate Johnson
Move your way into mindfulness with 20 minutes of gentle stretching, awareness-based movement and breathing practices, before settling into the stillness of a 20 minute guided sitting meditation session. We’ll continue with a brief discussion of the practice, guided by the themes of the current exhibition, and close with setting an intention to guide the

[more]

Aug 30, 2018
Mindfulness at the Museum with Sandi Herman
Join us as we consciously connect with the breath—and with the light, colors, shapes, and textures of the museum. This meditation workshop introduces participants to everyday mindfulness, focusing on the present moment with kindness, compassion, and awareness. We will begin with a guided meditation in a seated posture, as participants are invited to slow down,

[more]

Aug 30, 2018
Mindfulness at the Museum with Kate Johnson
Move your way into mindfulness with 20 minutes of gentle stretching, awareness-based movement and breathing practices, before settling into the stillness of a 20 minute guided sitting meditation session. We’ll continue with a brief discussion of the practice, guided by the themes of the current exhibition, and close with setting an intention to guide the

[more]

Aug 30, 2018
Mindfulness at the Museum with Shesheena Bray
Understanding the critical connection between mind, body and breath has tremendous implications for healing and stress reduction. During our sessions, participants will tap into their breath to explore tensions in the body while quieting their minds. Weekly sessions will incorporate guided meditation, and introduction to breathwork and intention setting. Mindfulness at the Museum is a

[more]

Aug 30, 2018
Mindfulness at the Museum with Hariprasad Kowtha
The session begins with a brief mindfulness instruction, whether it is a walking practice or a seated one. Next, we will practice mindfulness together in silence for around twenty to thirty minutes. Then, after brief introductions, we will read a small part of the curator’s notes together aloud, and begin a discussion about mindfulness practice,

[more]

Aug 30, 2018
Mindfulness at the Museum with Sandi Herman
Join us as we consciously connect with the breath—and with the light, colors, shapes, and textures of the museum. This meditation workshop introduces participants to everyday mindfulness, focusing on the present moment with kindness, compassion, and awareness. We will begin with a guided meditation in a seated posture, as participants are invited to slow down,

[more]

Aug 30, 2018
Mindfulness at the Museum with Shesheena Bray
Understanding the critical connection between mind, body and breath has tremendous implications for healing and stress reduction. During our sessions, participants will tap into their breath to explore tensions in the body while quieting their minds. Weekly sessions will incorporate guided meditation, and introduction to breathwork and intention setting. Mindfulness at the Museum is a

[more]