Mar 20, 2020, 12PM–1PM

Mindfulness at the Museum with Kate Johnson

Kate Johnson
About

Kate Johnson has been practicing Buddhist meditation in the western Insight/Theravada tradition since her early 20’s, and is empowered as a teacher through the Spirit Rock Meditation Center. She holds a BFA in Dance from the Alvin Ailey School at Fordham University and MA in Performance Studies from NYU. She brings her experience in somatics, creativity, and social change to her mindfulness classes at ICA.

Mindfulness at the Museum is a series of drop-in guided meditation sessions facilitated by skilled holistic practitioners. Our exhibitions serve as the backdrop, as you learn how to become present in the “here and now.” Research shows mindfulness meditation can increase memory skills, foster compassion, and reduce stress. Each encounter is unique from the last, drawing synthesis between the mind and body, leaving participants equipped with knowledge on how to lead a balanced life.

Programming at ICA has been made possible in part by the Emily and Jerry Spiegel Fund to Support Contemporary Culture and Visual Arts and the Lise Spiegel Wilks and Jeffrey Wilks Family Foundation, and by Hilarie L. & Mitchell Morgan.

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