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Aug 14, 2020, 12PM–12:30PM

Mindfulness at the Museum with Sandi Herman

Sandi Herman
About

Mindfulness at the Museum is a series of guided meditation sessions facilitated by skilled holistic practitioners designed to teach participants how to become in tune with the present. Mindfulness meditation can help reduce stress, foster compassion and improve memory. Each encounter is unique from the last, drawing synthesis between the mind and body, leaving participants equipped with knowledge on how to lead a balanced life. In light of the global pandemic we are experiencing the sessions will take place online to continue to provide a space for reflection and an opportunity for collective exchanges.

Link to join session (via zoom): https://upenn.zoom.us/j/98357720290

Bio

Sandi is a Philadelphia-based health educator, who has developed expertise in holistic approaches to stress reduction. For many years, she worked as a women’s health care advocate and educator, as well as an AIDS activist. Since 2007, she has facilitated workshops on stress reduction, mindfulness, and self-care for University of Pennsylvania students and staff. These workshops encourage participants to consciously experience the present moment with kindness and compassion for themselves and others. Sandi began practicing meditation in 1987, and has studied many mind/body practices, including mindfulness, yoga, qi gong, and reiki.

Programming at ICA has been made possible in part by the Emily and Jerry Spiegel Fund to Support Contemporary Culture and Visual Arts and the Lise Spiegel Wilks and Jeffrey Wilks Family Foundation, and by Hilarie L. & Mitchell Morgan.