Mindfulness at the Museum is a series of guided meditation sessions facilitated by skilled holistic practitioners designed to teach participants how to become in tune with the present. Mindfulness meditation can help reduce stress, foster compassion, and improve memory. Each encounter is unique from the last, drawing synthesis between the mind and body, leaving participants equipped with knowledge on how to lead a balanced life. In light of the global pandemic, sessions will take place online to continue to provide a space for reflection and an opportunity for collective exchanges.
Participation is free and open to all. Prior meditation experience and special clothing is not required.
Link to register for session (via zoom): https://upenn.zoom.us/meeting/register/tJ0qdumhpjgpHNLJt8LOcJbKTMqSX6vOxnKe
Shesheena creates an intentional space for personal reflection, providing participants with multiple entry points to engage with mindfulness in its various forms. Her only expectation for participants is to simply bring their breath.
Programming at ICA has been made possible in part by the Emily and Jerry Spiegel Fund to Support Contemporary Culture and Visual Arts and the Lise Spiegel Wilks and Jeffrey Wilks Family Foundation, and by Hilarie L. & Mitchell Morgan.