Hariprasad begins each session with a brief description of how the interaction will unfold. From there, you are led into either walking or seated mediation for approximately 20 – 30 minutes, as you collectively engage with mindfulness in silence with fellow participants. The session concludes with a moment of reflection, providing you with an opportunity…

Hariprasad begins each session with a brief description of how the interaction will unfold. From there, you are led into either walking or seated mediation for approximately 20 – 30 minutes, as you collectively engage with mindfulness in silence with fellow participants. The session concludes with a moment of reflection, providing you with an opportunity…

This session begins with 20-minutes of gentle stretching, followed by awareness-based movements, and breathing exercises, before settling into the stillness of 20-minutes of seated meditation. It continues with a brief discussion of mindfulness as it relates to the themes explored through the current exhibitions on view, and concludes with Kate guiding participants through the process…

This session begins with 20-minutes of gentle stretching, followed by awareness-based movements, and breathing exercises, before settling into the stillness of 20-minutes of seated meditation. It continues with a brief discussion of mindfulness as it relates to the themes explored through the current exhibitions on view, and concludes with Kate guiding participants through the process…

This session begins with 20-minutes of gentle stretching, followed by awareness-based movements, and breathing exercises, before settling into the stillness of 20-minutes of seated meditation. It continues with a brief discussion of mindfulness as it relates to the themes explored through the current exhibitions on view, and concludes with Kate guiding participants through the process…

Shesheena creates an intentional space for personal reflection, providing participants with multiple entry points to engage with mindfulness in its various forms. Her only expectation for participants is to simply bring their breath. Participation is free and open to all. Prior meditation experience and special clothing is not required. Bio Shesheena A. Bray moved to…

Shesheena creates an intentional space for personal reflection, providing participants with multiple entry points to engage with mindfulness in its various forms. Her only expectation for participants is to simply bring their breath. Participation is free and open to all. Prior meditation experience and special clothing is not required. Bio Shesheena A. Bray moved to…

Shesheena creates an intentional space for personal reflection, providing participants with multiple entry points to engage with mindfulness in its various forms. Her only expectation for participants is to simply bring their breath. Participation is free and open to all. Prior meditation experience and special clothing is not required. Bio Shesheena A. Bray moved to…

Join Sandi as she connects you with the light, colors, shapes, and textures of the museum through conscious breathing exercises. This meditation workshop introduces participants to everyday mindfulness by cultivating a kind, compassionate atmosphere as you focus on the present moment. The session begins with seated, guided meditation inviting participants to slow down, follow their…

Join Sandi as she connects you with the light, colors, shapes, and textures of the museum through conscious breathing exercises. This meditation workshop introduces participants to everyday mindfulness by cultivating a kind, compassionate atmosphere as you focus on the present moment. The session begins with seated, guided meditation inviting participants to slow down, follow their…